A scrumptious, layered, baked casserole of deliciousness. Made this way, it has less than half the calories, and double the flavour! Serves 6-8 Ingredients: For the meat sauce: Olive oil spray*500g chicken mince1 large onion3-4 garlic cloves4 tomatoes125 g chopped fresh mushroomsHalf a box of tomato puree1 tablespoon flourHalf a cup chopped red yellow or green peppersDried…
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This healthy and nutritious dessert is packed with fiber, and delicious to boot! Make it with ghee and milk for those with no dietary restrictions, or coconut oil and coconut milk for a dairy free option! Ingredients: 1 Cup Whole moong beans, soaked 4 Tbsp Cow Ghee or Coconut Oil (if you don’t prefer the…
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This vegetarian version of an omelette if packed with flavour and goodness from all the veggies. It’s great as a breakfast, carries well for a lunch box, and is a super snack. Whats more, its gluten and dairy free as well! If you have no diet restrictions, fee free to grate a little cheese on…
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