Category: RECIPES


A moist, delicious, nutritious cake that you wont be able to get enough of- and why should you, when its so good for you?

Pumpkin & Moringa Soup

Ready in 15 minutes, this hearty filling soup is a miracle cure for inflammation and is a natural immunity booster. Why Pumpkin? I hate it, my kids hate it. Pumpkin or Kaddu usually gets a bad rap. Kids seem to hate it – a hatred which travelled well into my teens in my case. The…
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Rice Roti

This nutritious, easy item can make a fabulous breakfast or tiffin. Amaranth is rich in vitamin A, antioxidants, iron, potassium, vitamin k, and fibre. If you use home roasted brown rice and grind it into a flour, its a pretty good source of fibre and protien too. If you don’t have the time or inclination to…
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