Andheri W Mumbai India
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5 ways to totally fail at weight loss

Have you set out to lose weight, not achieved your target weight and given up? Many times over? Thats true for so many people – me included. The good news is that being prepared can help prevent you making the same mistakes. Does anything on the following list sound familiar? Now is the time to overcome these failures…
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CHICKPEA PESTO SALAD

This Chickpea Pesto Salad recipe in a delicious Basil Pesto is perfect for lunch on the go when you’re planning healthy meals. Filling, nutritious and packed with power foods, this recipe is perfect for a post workout snack, or a light packed lunch. Addictive as hell, I promise!! Prep time : 10 mins Total time : 40 mins Makes 2-4…
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Golden Milk

Looking for a drink that will soothe and satisfy? Here it is…

Thai style chicken kebabs

Craving something healthy yet meaty and succulent? Try this easy recipe for satay style chicken skewers! INGREDIENTS 4  skinless chicken breasts Satay Sauce & Marinade ½ a small bunch of fresh coriander 1 or 2 fresh chillis ½ a clove of garlic 3 heaped tablespoons peanut butter (organic or home made is best -i’ve used…
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Melt Body Fat with Infused Water

Studies have shown that drinking water naturally boosts your metabolism, and drinking fruit infused water for weight loss can be an easy way to increase your water intake. This simple detox water recipe is inexpensive, has almost zero calories, and tastes great too! Ingredients: 2 liters filtered water 1 or 2 cucumbers, sliced 1 lime, sliced Thumb…
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HOW TO LEAN YOUR CUISINE

Eating healthier is always a challenge. Especially for those who don’t have help and need to prep meals themselves. Busy moms find that the rest of the family refuses to ‘diet’, so she ends up cooking three different meals for each family member. Busy dads find packing their lunch to be too much effort, so…
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The Easiest Salad Ever – hint (even your kids can make it)

Many many years ago, (I won’t age myself by saying how many) when I first started out on my fitness journey; the word ‘salad’ as the west used it was alien to me. I had never eaten a ‘salad’ before, except in the form of Kachumber. (my desi friends will recognize this as the tiny…
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Super-flour Cheese Crackers

Store bought cheese crackers contain some nasty ingredients – ENRICHED FLOUR SOYBEAN AND/OR PALM OIL, SUGAR, PARTIALLY HYDROGENATED COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, CHEDDAR CHEESE POWDER SUNFLOWER OIL, SALT, LEAVENING, SOY LECITHIN, DRIED YEAST, MALTODEXTRIN, ARTIFICIAL COLOR (INCLUDES YELLOW 6), NATURAL FLAVOR, MODIFIED TAPIOCA STARCH etc .. Google some of those. I’ll wait. Cheese…
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Life in the Time of Lockdown

We live in strange times. We have a virus raging across the world that makes easy targets of those with a weak immune system; and the stress from the repercussions weakens our immune system further. It’s a vicious cycle that can only be overcome by bolstering our immune response, thus lowering our chances of getting…
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