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5 ways to totally fail at weight loss

Have you set out to lose weight, not achieved your target weight and given up? Many times over? Thats true for so many people – me included. The good news is that being prepared can help prevent you making the same mistakes. Does anything on the following list sound familiar? Now is the time to overcome these failures…
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CHICKPEA PESTO SALAD

This Chickpea Pesto Salad recipe in a delicious Basil Pesto is perfect for lunch on the go when you’re planning healthy meals. Filling, nutritious and packed with power foods, this recipe is perfect for a post workout snack, or a light packed lunch. Addictive as hell, I promise!! Prep time : 10 mins Total time : 40 mins Makes 2-4…
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Golden Milk

Looking for a drink that will soothe and satisfy? Here it is…

Thai style chicken kebabs

Craving something healthy yet meaty and succulent? Try this easy recipe for satay style chicken skewers! INGREDIENTS 4  skinless chicken breasts Satay Sauce & Marinade ½ a small bunch of fresh coriander 1 or 2 fresh chillis ½ a clove of garlic 3 heaped tablespoons peanut butter (organic or home made is best -i’ve used…
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Melt Body Fat with Infused Water

Studies have shown that drinking water naturally boosts your metabolism, and drinking fruit infused water for weight loss can be an easy way to increase your water intake. This simple detox water recipe is inexpensive, has almost zero calories, and tastes great too! Ingredients: 2 liters filtered water 1 or 2 cucumbers, sliced 1 lime, sliced Thumb…
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HOW TO LEAN YOUR CUISINE

Eating healthier is always a challenge. Especially for those who don’t have help and need to prep meals themselves. Busy moms find that the rest of the family refuses to ‘diet’, so she ends up cooking three different meals for each family member. Busy dads find packing their lunch to be too much effort, so…
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5 ways to attract Health & Wealth this Diwali

Dhanteras also celebrates Dhanwantari, the Ayurvedic Physician of the Gods. Dhanteras is a good day to think about your health. Is it at its’ optimum? Taking care of yourself will improve your health; and this will in turn give the physical strength to deal with the material world. As the old saying goes, health is…
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Sama Khichdi or Varicha Bhaat

This Khichdi is a great option for Navratri Fasting meals. Its lower in calories than Sabudana Khichdi, and is richer in protien. Sama, or Barnyard Millets, are great for thise watching their gluten intake even if you’re not fasting. This recipe is designed for a great fasting option beyond sabudana and fried items. Adding peanuts…
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IS WORKING OUT MAKING YOUR PCOS WORSE?

Polycystic ovary syndrome (PCOS) affects one in 10 women – you probably know someone struggling with it. And you know what makes it worse? Stress. Women these days are in a constant state of physical and mental stress. On the one hand, we deal with being on call 24/7 – emails and social media keep us…
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