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5 ways to totally fail at weight loss

Have you set out to lose weight, not achieved your target weight and given up? Many times over? Thats true for so many people – me included. The good news is that being prepared can help prevent you making the same mistakes. Does anything on the following list sound familiar? Now is the time to overcome these failures…
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CHICKPEA PESTO SALAD

This Chickpea Pesto Salad recipe in a delicious Basil Pesto is perfect for lunch on the go when you’re planning healthy meals. Filling, nutritious and packed with power foods, this recipe is perfect for a post workout snack, or a light packed lunch. Addictive as hell, I promise!! Prep time : 10 mins Total time : 40 mins Makes 2-4…
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Golden Milk

Looking for a drink that will soothe and satisfy? Here it is…

Thai style chicken kebabs

Craving something healthy yet meaty and succulent? Try this easy recipe for satay style chicken skewers! INGREDIENTS 4  skinless chicken breasts Satay Sauce & Marinade ½ a small bunch of fresh coriander 1 or 2 fresh chillis ½ a clove of garlic 3 heaped tablespoons peanut butter (organic or home made is best -i’ve used…
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Melt Body Fat with Infused Water

Studies have shown that drinking water naturally boosts your metabolism, and drinking fruit infused water for weight loss can be an easy way to increase your water intake. This simple detox water recipe is inexpensive, has almost zero calories, and tastes great too! Ingredients: 2 liters filtered water 1 or 2 cucumbers, sliced 1 lime, sliced Thumb…
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HOW TO LEAN YOUR CUISINE

Eating healthier is always a challenge. Especially for those who don’t have help and need to prep meals themselves. Busy moms find that the rest of the family refuses to ‘diet’, so she ends up cooking three different meals for each family member. Busy dads find packing their lunch to be too much effort, so…
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My Healthy Living Starter Kit

5 magic items to fast-track your health Over the Past 20 years or so, I’ve discovered some magical ingredients and food items that work like magic potions to cleanse rejuvenate and reset your whole system. The secret to reversing lifestyle disease isn’t in the macros or the medication. But often in the small things we…
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MOCKLATE SYRUP (Mock- Chocolate Syrup)

This chocolate syrup recipe is super easy to make, is jaggery based and has only 4 ingredients! Make a batch with your kids or have some in your coffee! Enjoy! Who doesn’t love Chocolate syrup??? I have always loved chocolate milk – it just seems to hit all the right spots. As soon as I hit adulthood;…
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Fit-Foodie Moussaka

A scrumptious, layered, baked casserole of deliciousness. Made this way, it has less than half the calories, and double the flavour! Serves 6-8 Ingredients: For the meat sauce: Olive oil spray*500g chicken mince1 large onion3-4 garlic cloves4 tomatoes125 g chopped fresh mushroomsHalf a box of tomato puree1 tablespoon flourHalf a cup chopped red yellow or green peppersDried…
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