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5 ways to totally fail at weight loss

Have you set out to lose weight, not achieved your target weight and given up? Many times over? Thats true for so many people – me included. The good news is that being prepared can help prevent you making the same mistakes. Does anything on the following list sound familiar? Now is the time to overcome these failures…
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Melt Body Fat with Infused Water

Studies have shown that drinking water naturally boosts your metabolism, and drinking fruit infused water for weight loss can be an easy way to increase your water intake. This simple detox water recipe is inexpensive, has almost zero calories, and tastes great too! Ingredients: 2 liters filtered water 1 or 2 cucumbers, sliced 1 lime, sliced Thumb…
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HOW TO LEAN YOUR CUISINE

Eating healthier is always a challenge. Especially for those who don’t have help and need to prep meals themselves. Busy moms find that the rest of the family refuses to ‘diet’, so she ends up cooking three different meals for each family member. Busy dads find packing their lunch to be too much effort, so…
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5 Books to Snuggle up with this weekend

The winter chill has set in, and it’s the best time to grab a book, a cup of something hot, and get lost in a world that inspires and soothes you. We have always been a household that loves to read – books trump TV and day of the week, and we thrive on fiction…
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DIET NINJA

LEARN THE SECRET WEIGHT LOSS STRATEGY THAT NO HEALTH COACH WANTS YOU TO KNOW FOR LOSING WEIGHT QUICKLY & PERMANENTLY WITHOUT QUITTING CARBS OR DAIRY! List Item #1 List Item #1 List Item #1 List Item #2 List Item #3 List Item FILL IN YOUR DETAILS TO PROCEED It’s better to burn out than fade…
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My Healthy Living Starter Kit

5 magic items to fast-track your health Over the Past 20 years or so, I’ve discovered some magical ingredients and food items that work like magic potions to cleanse rejuvenate and reset your whole system. The secret to reversing lifestyle disease isn’t in the macros or the medication. But often in the small things we…
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