Blog

5 ways to totally fail at weight loss

Have you set out to lose weight, not achieved your target weight and given up? Many times over? Thats true for so many people – me included. The good news is that being prepared can help prevent you making the same mistakes. Does anything on the following list sound familiar? Now is the time to overcome these failures…
Read more

Melt Body Fat with Infused Water

Studies have shown that drinking water naturally boosts your metabolism, and drinking fruit infused water for weight loss can be an easy way to increase your water intake. This simple detox water recipe is inexpensive, has almost zero calories, and tastes great too! Ingredients: 2 liters filtered water 1 or 2 cucumbers, sliced 1 lime, sliced Thumb…
Read more

HOW TO LEAN YOUR CUISINE

Eating healthier is always a challenge. Especially for those who don’t have help and need to prep meals themselves. Busy moms find that the rest of the family refuses to ‘diet’, so she ends up cooking three different meals for each family member. Busy dads find packing their lunch to be too much effort, so…
Read more

My Healthy Living Starter Kit

5 magic items to fast-track your health Over the Past 20 years or so, I’ve discovered some magical ingredients and food items that work like magic potions to cleanse rejuvenate and reset your whole system. The secret to reversing lifestyle disease isn’t in the macros or the medication. But often in the small things we…
Read more

Life in the Time of Lockdown

We live in strange times. We have a virus raging across the world that makes easy targets of those with a weak immune system; and the stress from the repercussions weakens our immune system further. It’s a vicious cycle that can only be overcome by bolstering our immune response, thus lowering our chances of getting…
Read more

3 day Liver Cleanse – it’s easier than you think!

There’s some debate as to whether the human body really needs a ‘cleanse’. Do we need to fast and ‘rest’ our system? Or does our system have its own wisdom? Both are true. Our liver and kidneys have the job of removing dangerous compounds that enter our body through the air, or water or food.…
Read more