Why Supriti Singh?
22 yrs of experience in the fitness and health domain give Supriti a unique edge. She uses her experience as a dancer, fitness trainer and nutrition coach; along with specialised behaviour and habit change skills to completely transform your health.
Her intuitive three fold approach ensures success of each and every one of her clients.
DIET
Taking proactive steps regarding your health can improve your mood as well as reduce your symptoms.
A custom diet plan balances insulin and fertility hormones. Thats the 1st step to completely overcoming PCOD.
FITNESS
A mix of weight training with HIIT and LISS is generally effective for PCOD.
Elevated stress from over-exercising is not good, and may actually cause weight GAIN.
A custom fitness plan adds lean muscle and you start to lose weight. Fast.
EMOTIONS
PCOS can cause irritability, headaches and anxiety. Frustration at being unable to conceive, low self esteem because of acne.
Chronic stress makes matters worse.
Unique emotional hacks could be the small shift in the mindset that make the big difference.
ARE YOU TIRED OF THE PERSONAL COMMENTS ABOUT YOUR WEIGHT? TIRED OF EXPLAINING WHY YOU’RE NOT A MOM YET? TIRED OF APPLYING LAYERS OF FOUNDATION TO HIDE YOUR ACNE? TIRED OF SEARCHING FOR THE PERFECT OUTFIT? TIRED OF BEING TIRED?
Start your 3 step
journey to freedom
here.
Step 1 : REGISTER
Take the eligibility test, make payment & start program from comfort of your home
Step 2 : HISTORY
Fill your medical history form, do a blood test, and get a call form our expert.
Step 3 : PRESCRIPTIONS
Receive a customised diet chart, exercise guides, supplement list. Whatsapp group and Facebook group memberships.
Step 4: FOLLOW-UPS
Your progress is reveiwed every 2 weeks with our experts on call. Whatsapp queries are also welcome.
I’M READY TO START NOWKNOW MORE
A unique approach with a 100% success rate. Are you ready to change?
Latest News
Recipes, Articles, Resources & Guides to help you out!
The Easiest Salad Ever – hint (even your kids can make it)
Many many years ago, (I won’t age myself by saying how many) when I first started out on my fitness journey; the word ‘salad’ as the west used it was[…]
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Super-flour Cheese Crackers
Store bought cheese crackers contain some nasty ingredients – ENRICHED FLOUR SOYBEAN AND/OR PALM OIL, SUGAR, PARTIALLY HYDROGENATED COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, CHEDDAR CHEESE POWDER SUNFLOWER OIL, SALT,[…]
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Life in the Time of Lockdown
We live in strange times. We have a virus raging across the world that makes easy targets of those with a weak immune system; and the stress from the repercussions[…]
Read moreContact us
Questions? Drop us a line.