Why Supriti Singh?
22 yrs of experience in the fitness and health domain give Supriti a unique edge. She uses her experience as a dancer, fitness trainer and nutrition coach; along with specialised behaviour and habit change skills to completely transform your health.
Her intuitive three fold approach ensures success of each and every one of her clients.
DIET
Taking proactive steps regarding your health can improve your mood as well as reduce your symptoms.
A custom diet plan balances insulin and fertility hormones. Thats the 1st step to completely overcoming PCOD.
FITNESS
A mix of weight training with HIIT and LISS is generally effective for PCOD.
Elevated stress from over-exercising is not good, and may actually cause weight GAIN.
A custom fitness plan adds lean muscle and you start to lose weight. Fast.
EMOTIONS
PCOS can cause irritability, headaches and anxiety. Frustration at being unable to conceive, low self esteem because of acne.
Chronic stress makes matters worse.
Unique emotional hacks could be the small shift in the mindset that make the big difference.
ARE YOU TIRED OF THE PERSONAL COMMENTS ABOUT YOUR WEIGHT? TIRED OF EXPLAINING WHY YOU’RE NOT A MOM YET? TIRED OF APPLYING LAYERS OF FOUNDATION TO HIDE YOUR ACNE? TIRED OF SEARCHING FOR THE PERFECT OUTFIT? TIRED OF BEING TIRED?
Start your 3 step
journey to freedom
here.
Step 1 : REGISTER
Take the eligibility test, make payment & start program from comfort of your home
Step 2 : HISTORY
Fill your medical history form, do a blood test, and get a call form our expert.
Step 3 : PRESCRIPTIONS
Receive a customised diet chart, exercise guides, supplement list. Whatsapp group and Facebook group memberships.
Step 4: FOLLOW-UPS
Your progress is reveiwed every 2 weeks with our experts on call. Whatsapp queries are also welcome.
I’M READY TO START NOWKNOW MORE
ALL EXPERT DIET COUNSELLING
ALL EXPERT FITNESS COUNSELLING
EMOTIONAL CHANGE SESSIONS
PORTION CONTROL SET
A unique approach with a 100% success rate. Are you ready to change?
25 years of combined experience
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Latest News
Recipes, Articles, Resources & Guides to help you out!
Sama Khichdi or Varicha Bhaat
This Khichdi is a great option for Navratri Fasting meals. Its lower in calories than Sabudana Khichdi, and is richer in protien. Sama, or Barnyard Millets, are great for thise[…]
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IS WORKING OUT MAKING YOUR PCOS WORSE?
Polycystic ovary syndrome (PCOS) affects one in 10 women – you probably know someone struggling with it. And you know what makes it worse? Stress. Women these days are in a[…]
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“HOSTING A FAMINE”: OR HOW I LEARNED TO CHOOSE MY TRIBE
I have one set of really healthy friends. They’re mostly actors or dancers, and eating healthy is second nature to them. We get together, and eat ‘grilled’ or ‘poached’ items[…]
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Questions? Drop us a line.