You won't feel alone. You won't feel deprived. You won't have to give up the foods that you love.

We support our clients to achieve their health goals through lifestyle and behaviour modifications. Everything from losing weight, to de-stressing and gaining energy, to improving nutrition and even helping to tame a hormonal imbalance.

Added bonus? We mentor, inspire, guide and motivate our clients to cultivate positive health choices. 



Choose from any of the following options, and get your fittest body ever.
One Time Evaluation
A complete analysis of your current health and physical state, along with a thorough insight into your genetic makeup and lifestyle. A complete investigation by a weight management specialist means that you are not wasting time doing the wrong 'diet' or workout; and losing out on real results!  
Food and Nutrition
Preferences, goals, ethnicity, lifestyle - all of these go into making an eating plan that gets you amazing results. Receive a menu and meal plan designed by a chef - allow yourself to enjoy the weight loss journey!
Workouts and Postural Alignment
Anyone can recommend a workout programme, but with incorrect posture or form; you could be doing serious damage to your body. Our postural alignment master classes are geared towards pain management in case of an existing condition; as well as injury prevention. Personal and customised fitness plans ensure the best results for you and the efforts you are putting in.
Behaviour & Habit Change
Health care leaders are increasingly recognising healthy behaviours as factors in the improvement of overall health. Positive behaviour changes can be major contributors to preventing or delaying the onset of disease or personal injury. How would life be better if you made some changes? Our behaviour change programme ensures that your new lifestyle become second nature, and not just a temporary fix!
Menu Planning & Edu Sessions
Thinking of upgrading your cooking skills? Have someone who prepares your meals for you, but who needs training to keep up with your health goals? Perhaps you own a food establishment or service and you need guidance for nutritious recipes that can modernise your space for the healthier crowd. Our Menu Planning services will help achieve any of these goals!

Tips & Tricks

Take a sneak peek at our blog. You have nothing to lose except the kilos!
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HAPPY Clients

Are you still making excuses?

See the tools that are going to take your health to the next level.
Nutrition & Food Consultation
Nutrition & Food Consultation

"You can't outrun your fork"

Get chef created meal plans, recipes and hacks to set you up for weight loss success

    Fitness & Alignment Consultation
    Fitness & Alignment Consultation

    "Fail to plan, and you plan to fail"

    We create a structured workout plan so that you aren’t wasting time wondering what to do next.

      Behaviour and Habit Change
      Behaviour and Habit Change

      "We are what we repeatedly do"

      We make more than 200 automatic food decisions a day, so we unconsciously eat without any sense of awareness of the food we select and consume.


        Ask a question about your health, chat about topics here, or just connect!
        Andheri West Mumbai, Maharashtra