Why Supriti Singh?
22 yrs of experience in the fitness and health domain give Supriti a unique edge. She uses her experience as a dancer, fitness trainer and nutrition coach; along with specialised behaviour and habit change skills to completely transform your health.
Her intuitive three fold approach ensures success of each and every one of her clients.
DIET
Taking proactive steps regarding your health can improve your mood as well as reduce your symptoms.
A custom diet plan balances insulin and fertility hormones. Thats the 1st step to completely overcoming PCOD.
FITNESS
A mix of weight training with HIIT and LISS is generally effective for PCOD.
Elevated stress from over-exercising is not good, and may actually cause weight GAIN.
A custom fitness plan adds lean muscle and you start to lose weight. Fast.
EMOTIONS
PCOS can cause irritability, headaches and anxiety. Frustration at being unable to conceive, low self esteem because of acne.
Chronic stress makes matters worse.
Unique emotional hacks could be the small shift in the mindset that make the big difference.
ARE YOU TIRED OF THE PERSONAL COMMENTS ABOUT YOUR WEIGHT? TIRED OF EXPLAINING WHY YOU’RE NOT A MOM YET? TIRED OF APPLYING LAYERS OF FOUNDATION TO HIDE YOUR ACNE? TIRED OF SEARCHING FOR THE PERFECT OUTFIT? TIRED OF BEING TIRED?
Start your 3 step
journey to freedom
here.
Step 1 : REGISTER
Take the eligibility test, make payment & start program from comfort of your home
Step 2 : HISTORY
Fill your medical history form, do a blood test, and get a call form our expert.
Step 3 : PRESCRIPTIONS
Receive a customised diet chart, exercise guides, supplement list. Whatsapp group and Facebook group memberships.
Step 4: FOLLOW-UPS
Your progress is reveiwed every 2 weeks with our experts on call. Whatsapp queries are also welcome.
I’M READY TO START NOWKNOW MORE
PRICING
Rs 14,999/- for 3 months
ALL EXPERT DIET COUNSELLING
ALL EXPERT FITNESS COUNSELLING
EMOTIONAL CHANGE SESSIONS
PORTION CONTROL SET
A unique approach with a 100% success rate. Are you ready to change?
25 years of combined experience
With the Internet spreading linke wildfire and reaching every part of our daily life, more and more traffic is directed to websites in search for information.
classes & workshops
happy clients
kgs lost
Latest News
Recipes, Articles, Resources & Guides to help you out!
7 STEPS TO END BINGE EATING
Women who suffer from PCOS have high levels of insulin. Having too much insulin causes weight gain despite no change in exercise or diet. When our insulin levels increase, it[…]
Read more
KETO IS THE WORST DIET FOR YOU IF YOU HAVE PCOS.
If you look it up right now, every Google search will tell you that “Going Keto” is the Holy Grail Diet for PCOS. That’s true for temporary symptom relief; but[…]
Read more
DYNAMITE GREEN CHUTNEY
Chutney: 1 handful Corriander 10-12 mint leaves 2-3 green chillies (spicier the better, so increase if you want) 4-5 garlic cloves 1 thumbsize piece ginger 1 teaspoon aamchur Blend all[…]
Read moreContact us
Questions about PCOD or Metabolic Syndrome or Life? Drop us a line.