Weight Management and Culinary Nutrition


Weight management is the process of adopting long-term lifestyle modification to maintain a healthy body weight.

Culinary Nutrition is about using local ingredients in their fresh form, and combining them to make delicious, healing recipes.

I rebalance hormones and reverse metabolic disorders such as PCOS using foods you love.

A unique approach with a 100% success rate. Are you ready to change?

Hi! I’m Supriti!

As a weight management specialist with a passion for food and cooking, I create customised weight management plans.

My services combine food science with cooking skills to create more nutritious and fulfilling meals for individuals and families.

Follow along for delicious recipes, weight loss tips, and meal prep strategies to enjoy the food you love.

MORE ABOUT ME

Programs

Something for everyone is our motto – from beginner to advanced, special requirements to shift workers – we have you covered!

SHIELD IMMUNITY PLAN

A simple DIY fitness and diet mini package ANYONE can do.

PCOS CYSTEM

Overcome PCOS faster with simple and effective diet and lifestyle changes.

UPCOMING NUTRITION PLAN

Online module, hand holding, @home guidance. 

Recipes & Articles

Resources & Guides to help you out!

Chicken Bone Broth

Perfect to boost immunity and recover energy, Bone Broth builds immunity through improved gut health. It strengthens teeth & bones, supports weight loss, aids digestion and is anti-aging. Bone broth is[…]

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BANANA AMARANTH CAKE

A moist, delicious, nutritious cake that you wont be able to get enough of- and why should you, when its so good for you?

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Pumpkin & Moringa Soup

Ready in 15 minutes, this hearty filling soup is a miracle cure for inflammation and is a natural immunity booster. Why Pumpkin? I hate it, my kids hate it. Pumpkin[…]

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Contact me

Questions? Leave me a message here.