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Supriti’s approach is unique – intuitive, holistic lifestyle coaching that blends 22 yrs of experience in the fitness and health domain with her experience as a dancer & fitness trainer. Her training in NLP along with specialised behaviour and habit change skills completely transform her clients health.
This is the edge that gives her clients a 100% success rate at weight loss!*
HOLISTIC EATING
If you are frustrated with the restrictive diets from the past, and tired of yo-yo ing weight, this plan is perfect for you.
Change your relationship with food- eat well, remove guilt and lose weight while you do it. (pssst … desserts included in the plan!
INTUITIVE PLANS
There is not one-size fits all diet. Each plan is custom made to your specific requirements and to your lifestyle. Are you a south indian who love rice? A Jain who cannot eat roots? A vegan? A meat-lover? We create a plan for YOU. This makes them YOU-nique!
GET STARTEDWISE EXERCISE
Did you know that too much exercise or the wromg exercise can actually make you GAIN fat? Our fitness plans range from easy, inexpensive DIY options, too highly elite training for specific requirements. The idea is to love exercise – and you will!
GET STARTEDNLP FOR WEIGHTLOSS
Even the best and most determined of us have blocks. For some, it may be that nighttime sweet binge, and for others it may be the PMS fried foods. For any block, a simple reframing can give you the freedome from years of struggling with ‘willpower’.
GET STARTEDA unique approach with a 100% success rate. Are you ready to change?
Programs
Something for everyone is our motto – from beginner to advanced, special requirements to shift workers – we have you covered!
SHIELD IMMUNITY PLAN
A simple DIY fitness and diet mini package ANYONE can do.
PCOS CYSTEM
Overcome PCOS faster with simple and effective diet and lifestyle changes.
UPCOMING NUTRITION PLAN
Online module, hand holding, @home guidance.
Recipes & Articles
Resources & Guides to help you out!
Home Made Sweet & Sour Sandwich Pickles
Fermented food are really good for you, and if you can find a delicious, inexpensive way to enjoy them, why not? Here is a simple recipe for cucumber pickles that[…]
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Dark Chocolate Banana Cake
The cake thats so good for you, you can eat it for breakfast! Bananas, Yoghurt, Whole Wheat, Nuts and the amazing feel-good powers of chocolate – all this makes this[…]
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The Easiest Salad Ever – hint (even your kids can make it)
Many many years ago, (I won’t age myself by saying how many) when I first started out on my fitness journey; the word ‘salad’ as the west used it was[…]
Read moreHi! I’m Supriti!
I’m a Chef, Entrepreneur and Blogger. My passion is transformation, and i’ve been in the wellness industry for 22 yrs.
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Contact me
Questions? Leave me a message here.