Whole Living. Conscious Cooking. Soulful Rhythm.
Hi, I'm Supriti
Imagine a space where food is medicine, movement feels sacred, and life flows with intention. You’re in this space now ~
and I’m so excited to share this journey with you!
Welcome to my cozy corner of the internet — where food meets soul, and wellness feels intuitive, joyful, and securely rooted in tradition.
Let's talk about
Holistic Healthy Living
Intuitive Cooking & Recipes
Movement & Mindful Fitness
Family Wellness & Education (Waldorf-inspired)
Sustainable Kitchen & Food Preservation
About Me
Hi, I’m Supriti!
With over a decade of learning and living in the worlds of holistic nutrition, fitness, Waldorf education, and ancestral kitchen wisdom, I’ve come to believe that nourishment is about far more than calories or carbs. It’s about connection — to nature, to our food, and to each other.
From preserving jams with love to mixing the perfect herb-infused pesto, from guiding mindful movement to holding space for seasonal rhythms — my work is an ever-evolving expression of a simple truth: we heal when we return to the wisdom of our bodies and the rhythms of the Earth.
Credentials I Bring to the Table
- Certified in Food Preservation, Hotel Management & Applied Nutrition
- ACE Certified Group & Personal Trainer & ACSM Weight Management Specialist
- ACSM Nutrition Coach
- Waldorf Educator with a passion for rhythm, story, and seasonal learning
- Award Winner for top 50 wellness entrepreneurs.
Whether you’re here for a nourishing recipe, a gentle lifestyle shift, or to connect with a like-minded community — I’m so glad you’ve found your way here.
Let’s reclaim joyful living, one beautiful, conscious step at a time.
Work with me
Weight Management and Mindset Change
Holistic weight loss customised to your needs. Try the only weight loss programme that has had 100% success.
The smallest thing in its
rightful place
can lead to the highest goals.
~ Rudolf Steiner
Recipes, Inspiration and Blog
Green Apple and Rocket Salad
2 Green Apples in small cubes 2 Cucumbers cubed Handful rocket leaves chopped or torn ¼ cup Almonds halved, skin on ¼ Cup walnuts broken ½ cup cheese of choice cubed Dressing Mustard 1 tsp Juice of half a lime Apple Cider vinegar 1 tsp Salt Pepper Olive oil 3 tbsp Mix ingredients […]
Chicken Pot Pie
An easy, make ahead, scrumptious dinner in individual portions, or a big one for a Sunday lunch. I made this with ready puff pastry, but you can make your own short crust – much easier than making puff from scratch. Rough-puff could work, too! Ingredients: 500 G Chicken Thigh – I used Fresh to home […]
Banana Amaranth Cake
Ingredients 50g organic brown sugar 1/2 cup olive oil about 2 medium sized bananas 1 egg 2 tsp vanilla extract 1 cup Amaranth flour 1/2 cup whole wheat flour 1 tsp cinnamon 1/2 tsp baking powder 1/2 tsp baking soda 1 tsp salt 1 cup Bottle Gourd shredded 1 cup walnuts chopped Instructions preheat oven […]