Category: Uncategorized

4 reasons ‘white’ foods suck.

Google says ‘white foods’ that are bad for you are foods that are white in color and that have been processed and refined, like flour, rice, pasta, bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Why exactly are they bad though? Here’s 4 reasons: REASON 1: Robbed of its nutrients.…
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Do you feel judged for your weight?

This was a facebook live i did because i felt that body-shaming is terrible.. and demotivating.

Can stress make you fat? Here’s what you can do to fix it.

When we are stressed, we tend to make poor nutritional choices that can actually increase our stress levels and cause other problems. Levels of “the stress hormone,” cortisol, rise during tension-filled times. Known as the “stress hormone,” it starts signalling the body to replenish your food supply. Chronic stress can turn overeating into a habit. Unfortunately, excess cortisol also…
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