Vegetable Frittata

Vegetable Frittata

A frittata is a great healthy dinner for weight loss ; and for those of you on a low carb diet, this is a fantastic one dish dinner. A lightly dressed salad is all thats required as accompaniment.

INGREDIENTS

3 tbsp Olive Oil

1/2cup sliced zucchini

1 small red bell pepper, cut into 1/4 inch strips

1 small onion, sliced thin

1 clove garlic, finely chopped

1/2 cup coarsely chopped tomato

1 teaspoon dried mixed herbs

8 Whole eggs

1/2 tsp salt

1/2 tsp pepper

1/2 cup (100g) grated cheddar cheese

METHOD:

Heat oil in an oven friendly 10 inch pan. Cook Zucchini, bell pepper, onion, garlic and herbs for 3 minutes, stirring occasionally.

Stir in the tomatoes. Reduce heat to medium low.

Beat eggs, salt and pepper till blended. Add 2/3rd cheese. Pour over the vegetables.

Cover and cook for 9 -12 min or until eggs are set around the edge and light brown on the bottom.

Sprinkle with the remaining cheese and place under a grill or broiler about 5 inches from the heat. Broil for about 3 min or until golden brown.

6 servings.

NOTES:

This recipe calls for 8 eggs, split amongst 6 servings and it keeps very well in the fridge. Its pretty yummy cold too. You can replace the 8 whole eggs with 10 eggwhites and a little milk. The yolk version tastes a bit better, though. You can also freeze a second portion for a lazy, microwave friendly dinner another day.

For more easy and healthy recipes to make clean eating a breeze, please visit www.supritisingh.com/blog/recipes.

For my Kitchen essentials to make life so much easier, visit www.supritisingh.com/healthkitchenessentials

To overcome sugar cravings permanently, join the waitlist for my 10 day sugar detox HERE

Affiliate Disclosure

Many (but not all) of the links on supritisingh.com are affiliate links. This means that a special tracking code is used and that I may make a small commission on the sale of an item if you purchase through one of these links. The price of the item is the same for you whether it is an affiliate link or not, and using affiliate links helps me to maintain this website and keep it running. You can learn more about my affiliate policy here.

 

@home diy immunity boosting plan