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Tag: Exercise

4 ways to find time to workout when you’re life is crazy busy.

Do you find yourself making plans to “join the gym on Monday” or “do that plank challenge on Facebook next week” – but never get around to doing it? A lot of our fitness plans never leave the planning stage. That’s because we are busy people, and we can’t find the time! Here are a…
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5 ways to totally fail at weight loss

Have you set out to lose weight, not achieved your target weight and given up? Many times over? Thats true for so many people – me included. The good news is that being prepared can help prevent you making the same mistakes. Does anything on the following list sound familiar? Now is the time to overcome these failures…
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Do i really need to workout?

Being thin is often confused with being fit  and people who are naturally thin rarely feel the need to workout. Fitness is more than just the aesthetics, however. Working out does much more for the inside of your body than the outside. 1. Exercise controls weight – this is probably the most obvious and visible…
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