Tag: diet


A moist, delicious, nutritious cake that you wont be able to get enough of- and why should you, when its so good for you?

The Easiest Salad Ever – hint (even your kids can make it)

Many many years ago, (I won’t age myself by saying how many) when I first started out on my fitness journey; the word ‘salad’ as the west used it was alien to me. I had never eaten a ‘salad’ before, except in the form of Kachumber. (my desi friends will recognize this as the tiny…
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Vegetable Frittata

A frittata is a great healthy dinner for weight loss ; and for those of you on a low carb diet, this is a fantastic one dish dinner. A lightly dressed salad is all thats required as accompaniment. INGREDIENTS 3 tbsp Olive Oil 1/2cup sliced zucchini 1 small red bell pepper, cut into 1/4 inch…
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