Many many years ago, (I won’t age myself by saying how many) when I first started out on my fitness journey; the word ‘salad’ as the west used it was alien to me. I had never eaten a ‘salad’ before, except in the form of Kachumber. (my desi friends will recognize this as the tiny… Read more
A frittata is a great healthy dinner for weight loss ; and for those of you on a low carb diet, this is a fantastic one dish dinner. A lightly dressed salad is all thats required as accompaniment. INGREDIENTS 3 tbsp Olive Oil 1/2cup sliced zucchini 1 small red bell pepper, cut into 1/4 inch… Read more
Supriti Singh has been in the wellness field for over 20 yrs. She holds a diploma in Hotel Management, is an ACE certified fitness trainer, and an ACSM certified Weight Management Specialist. She uses NLP techniques to change mindset and behaviour patterns that cause weight gain and metabolic disorders.
She provides simple solutions to every woman’s biggest problems – HORMONES, and LACK OF TIME.
Easy recipes, do-able fitness solutions, and simple rewiring of mindsets has ensured a 100% Success Rate with her weight loss clients.