START NOW! – A 25 minute workout ANYONE can do!
Life is so busy nowadays. We are all in a hurry and theres always more to be done. However, life is not only about work. If we don’t take care of our health, nothing much else is going to help us accomplish what we need in our lives.
Why a 25 minute workout?
Finding time to workout is always a challenge. Going to the gym is a effort many of us drop after a while, and with it goes our aspirations to be fit. However being fit isn’t that hard. All you need is this 25 minute workout, and a big dollop of determination.
5 MIN WALK ON TREADMILL VERY SLOW PACE
- SQUATS 10 NOS
2. LUNGE KNEE LIFTS 5 LEFT 5 RIGHT
3. TREADMILL ON INCLINE 1 MIN (or Spot Jogging or high knees)
4. PLANK EASY 30 SECONDS
5. PLANK ELBOW 30 SECONDS
6. TREADMILL INCLINE 1 MIN (or Spot Jogging or high knees)
7. BICYCLE ISOMETRIC 30 SECONDS EACH SIDE
REPEAT ENTIRE CIRCUIT (1-7)TWICE.
ZERO BREAKS IN BETWEEN FOR NOW.
Stretch and Recovery (hold each pose for 5 breaths)
Supta Padangusthasana(Reclining Hand-to-Big-Toe Pose) RIGHT
Supta Padangusthasana(Reclining Hand-to-Big-Toe Pose) LEFT
SHAVASAN (CORPSE POSE)
This workout hits all the major muscle groups, targets them and gives major strength and fitness gains. The last 3 exercises and designed specifically to lower cortisol levels, thereby giving stress relief and full relaxation after the workout, so you’re ready to take on the day.
This workout needs to be done only 3 times a week to see some gains, and 5-6 times a week to see major changes. One month of this routine, and you will be well on your way to being stronger, fitter, and healthier!