Andheri W Mumbai India
www.linkedin.com/in/supritiexcellence
suprititransform@gmail.com

START NOW! – A 25 minute workout ANYONE can do!

START NOW! – A 25 minute workout ANYONE can do!

Life is so busy nowadays. We are all in a hurry and theres always more to be done. However, life is not only about work. If we don’t take care of our health, nothing much else is going to help us accomplish what we need in our lives.

Why a 25 minute workout?

Finding time to workout is always a challenge. Going to the gym is a effort many of us drop after a while, and with it goes our aspirations to be fit. However being fit isn’t that hard. All you need is this 25 minute workout, and a big dollop of determination.

The Workout

WARM UP

5 MIN WALK ON TREADMILL VERY SLOW PACE

CIRCUIT:

  1. SQUATS 10 NOS

2. LUNGE KNEE LIFTS 5 LEFT 5 RIGHT

3. TREADMILL ON INCLINE 1 MIN (or Spot Jogging or high knees)

4. PLANK EASY 30 SECONDS

5. PLANK ELBOW 30 SECONDS

6. TREADMILL INCLINE 1 MIN (or Spot Jogging or high knees)

7. BICYCLE ISOMETRIC 30 SECONDS EACH SIDE 

REPEAT ENTIRE CIRCUIT (1-7)TWICE.

ZERO BREAKS IN BETWEEN FOR NOW.

Stretch and Recovery (hold each pose for 5 breaths)

BALASANA(CHILDS POSE) 

Supta Padangusthasana(Reclining Hand-to-Big-Toe Pose) RIGHT

Supta Padangusthasana(Reclining Hand-to-Big-Toe Pose) LEFT

SHAVASAN (CORPSE POSE)

HOLD THE SHAVASAN FOR ASLONG AS YOU NEED.

This workout hits all the major muscle groups, targets them and gives major strength and fitness gains. The last 3 exercises and designed specifically to lower cortisol levels, thereby giving stress relief and full relaxation after the workout, so you’re ready to take on the day.

This workout needs to be done only 3 times a week to see some gains, and 5-6 times a week to see major changes. One month of this routine, and you will be well on your way to being stronger, fitter, and healthier!

One Response

  1. Terence Lewis says:

    Wow Supriti , we all know this but need to hear it from time to time !
    This is simple effective n result oriented n dismisses the need for equipment n gymn memberships that some times can be Un affordable to some n to some may lack time!
    One step at a time!

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