5 ways to attract Health & Wealth this Diwali
Dhanteras also celebrates Dhanwantari, the Ayurvedic Physician of the Gods.
Dhanteras is a good day to think about your health. Is it at its’ optimum? Taking care of yourself will improve your health; and this will in turn give the physical strength to deal with the material world. As the old saying goes, health is wealth.
Dhanteras is considered auspicious for new beginnings, so why not make this the day you invite good health and prosperity into your space?
Here are 5 ways to literally make Health your Wealth.
1. Eat well
There are certain things which are essential for keeping our body free from diseases. Nutritious food comes first. If you keep in mind you’re your food is literally the building blocks of your body; what would you like to use to cement your being together? Junk, or real whole food?
2. Drink well
Boost your wellbeing with the best fluids for your body – probiotics like chaas and kefir, adaptogens like Turmeric in hot water, Fat burners such as green tea, Vitamin boosters like vegetable soup, Coolants like infused water – all these hydrate and support the cleansing of your system from the inside out.
3. Stop drinking your calories and sugar
Everyone knows the dangers of colas and soft drinks, but did you know that the average glass of fresh fruit juice has almost as much sugar as a glass of cola. It also lacks fiber and suffers loss of vitamins during the juicing process. Drink water. Lots of it.
Exercise can improve brain function and protect memory and thinking skills. It’s known to improve mood and help relaxation and better sleep. Exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition. It stimulates blood flow and can help delay the appearance of skin aging.
Just 5minutes of an activity that gets your heart rate up has an endless list of benefits, and they compound.
Set limits appropriately and say no to requests that would create excessive stress in your life. Learn your priorities and invest your time accordingly : this means budgeting time for hobbies and interests, self care and rest. Drugs and alcohol can stress your body even more, so a night of binge drinking won’t be the help you need. Look up a coach who is trained to provide emotional solutions to health issues. Speak to a professional – it will be an invaluable investment.
These very simple tips practiced over a 21 to 60 day period can totally transform your health, and directly increase productivity, and improve decision-making. If that’s not a way to get much more wealthy, what is?