Category: weight loss

Life in the Time of Lockdown

We live in strange times. We have a virus raging across the world that makes easy targets of those with a weak immune system; and the stress from the repercussions weakens our immune system further. It’s a vicious cycle that can only be overcome by bolstering our immune response, thus lowering our chances of getting…
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3 day Liver Cleanse – it’s easier than you think!

There’s some debate as to whether the human body really needs a ‘cleanse’. Do we need to fast and ‘rest’ our system? Or does our system have its own wisdom? Both are true. Our liver and kidneys have the job of removing dangerous compounds that enter our body through the air, or water or food.…
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IS WORKING OUT MAKING YOUR PCOS WORSE?

Polycystic ovary syndrome (PCOS) affects one in 10 women – you probably know someone struggling with it. And you know what makes it worse? Stress. Women these days are in a constant state of physical and mental stress. On the one hand, we deal with being on call 24/7 – emails and social media keep us…
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