Andheri W Mumbai India
www.linkedin.com/in/supritiexcellence
suprititransform@gmail.com

Category: weight loss

3 day Liver Cleanse – it’s easier than you think!

There’s some debate as to whether the human body really needs a ‘cleanse’. Do we need to fast and ‘rest’ our system? Or does our system have its own wisdom? Both are true. Our liver and kidneys have the job of removing dangerous compounds that enter our body through the air, or water or food.…
Read more

IS WORKING OUT MAKING YOUR PCOS WORSE?

Polycystic ovary syndrome (PCOS) affects one in 10 women – you probably know someone struggling with it. And you know what makes it worse? Stress. Women these days are in a constant state of physical and mental stress. On the one hand, we deal with being on call 24/7 – emails and social media keep us…
Read more

7 STEPS TO END BINGE EATING

Women who suffer from PCOS have high levels of insulin. Having too much insulin causes weight gain despite no change in exercise or diet. When our insulin levels increase, it will lead to strong cravings for carbohydrates. The first instruction to a PCOS sufferer is to lose weight. They feel immense pressure because they desperately…
Read more