Category: weight loss

Chicken Bone Broth

Perfect to boost immunity and recover energy, Bone Broth builds immunity through improved gut health. It strengthens teeth & bones, supports weight loss, aids digestion and is anti-aging. Bone broth is a close relative of stock, defined by its thickness (due to gelatin) and exceptionally long cooking time. This highly nutritious stock can be used as…
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My Healthy Living Starter Kit

5 magic items to fast-track your health Over the Past 20 years or so, I’ve discovered some magical ingredients and food items that work like magic potions to cleanse rejuvenate and reset your whole system. The secret to reversing lifestyle disease isn’t in the macros or the medication. But often in the small things we…
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The Easiest Salad Ever – hint (even your kids can make it)

Many many years ago, (I won’t age myself by saying how many) when I first started out on my fitness journey; the word ‘salad’ as the west used it was alien to me. I had never eaten a ‘salad’ before, except in the form of Kachumber. (my desi friends will recognize this as the tiny…
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