There’s some debate as to whether the human body really needs a ‘cleanse’. Do we need to fast and ‘rest’ our system? Or does our system have its own wisdom? Both are true. Our liver and kidneys have the job of removing dangerous compounds that enter our body through the air, or water or food.…
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I have one set of really healthy friends. They’re mostly actors or dancers, and eating healthy is second nature to them. We get together, and eat ‘grilled’ or ‘poached’ items and we NEVER order fries. Alcohol is a rare treat, and even then moderation is the key. Another set of friends I have are perennially…
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This Chickpea Pesto Salad recipe in a delicious Basil Pesto is perfect for lunch on the go when you’re planning healthy meals. Filling, nutritious and packed with power foods, this recipe is perfect for a post workout snack, or a light packed lunch. Addictive as hell, I promise!! Prep time : 10 mins Total time : 40 mins Makes 2-4…
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