Category: RECIPES


Eating healthier is always a challenge. Especially for those who don’t have help and need to prep meals themselves. Busy moms find that the rest of the family refuses to ‘diet’, so she ends up cooking three different meals for each family member. Busy dads find packing their lunch to be too much effort, so…
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Vegetable Frittata

A frittata is a great healthy dinner for weight loss ; and for those of you on a low carb diet, this is a fantastic one dish dinner. A lightly dressed salad is all thats required as accompaniment. INGREDIENTS 3 tbsp Olive Oil 1/2cup sliced zucchini 1 small red bell pepper, cut into 1/4 inch…
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8 ways to make ‘dieting’ a breeze!

Most people find sticking to a healthy eating plan difficult. Here are some tips to make the process simpler: Nibbling on leftovers? Cover them and put them away as soon as you finish your meal. Or give them away. Or throw them out. Prepare and serve smaller portions, so that theres less temptation, and less…
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