Category: RECIPES

Vegetable Frittata

A frittata is and Italian open faced omelette. For those of you on a low carb diet, this is a fantastic one dish dinner. A lightly dressed salad is all thats required as accompaniment. This recipe calls for 8 eggs, split amongst 6 servings – it keeps very well in the fridge, and is pretty…
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8 ways to make ‘dieting’ a breeze!

Most people find sticking to a healthy eating plan difficult. Here are some tips to make the process simpler: Nibbling on leftovers? Cover them and put them away as soon as you finish your meal. Or give them away. Or throw them out. Prepare and serve smaller portions, so that theres less temptation, and less…
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LEMON CHICKEN

INGREDIENTS: 6 Small boneless, skinless chicken breast halves 1 tablespoon olive oil 1/2 cup chicken broth 1 tablespoon lemon / lime juice 1/4 teaspoon Salt 1/8 teaspoon dill 1/2 lemon, thinly sliced 2 green onions (with tops) sliced. METHOD: Cook chicken breasts on olive oil for 3-4 min on each side, turning once, until light…
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