Andheri W Mumbai India
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Category: RECIPES

FIT-FOODIE HUMMUS

1 cup kabuli Chana (Soak overnight and boil with a pinch of salt) 1 tablespoon sesame seeds (Soak overnight) 4 to 5 cloves of garlic ½ cup Olive oil, lime, salt to taste After Chana is cool, blend it with all the ingredients.. Top wiith some  oilive oil and chilli powder. Serve with veggies, lavash,…
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The Ultimate Home-Made Vegetable Soup

It’s a rare, wintry time in Mumbai, India; and I don’t feel like eating my usual “cuchumber salad”. Instead, I have this hearty and yum vegetable soup. I came up with this recipe to get a filling, nutritious snack or pre-meal soup during the colder months. It’s quick and really easy to make. Ingredients: 2…
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4 reasons ‘white’ foods suck.

Google says ‘white foods’ that are bad for you are foods that are white in color and that have been processed and refined, like flour, rice, pasta, bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Why exactly are they bad though? Here’s 4 reasons: REASON 1: Robbed of its nutrients.…
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