Category: PCOS

My Healthy Living Starter Kit

5 magic items to fast-track your health Over the Past 20 years or so, I’ve discovered some magical ingredients and food items that work like magic potions to cleanse rejuvenate and reset your whole system. The secret to reversing lifestyle disease isn’t in the macros or the medication. But often in the small things we…
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Home Made Sweet & Sour Sandwich Pickles

Fermented food are really good for you, and if you can find a delicious, inexpensive way to enjoy them, why not? Here is a simple recipe for cucumber pickles that taste amazing just with bread; on an open sandwich; in stroganoff (that recipe is coming up soon) and in burgers! This, along with my wholegrain…
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3 day Liver Cleanse – it’s easier than you think!

There’s some debate as to whether the human body really needs a ‘cleanse’. Do we need to fast and ‘rest’ our system? Or does our system have its own wisdom? Both are true. Our liver and kidneys have the job of removing dangerous compounds that enter our body through the air, or water or food.…
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