The winter chill has set in, and it’s the best time to grab a book, a cup of something hot, and get lost in a world that inspires and soothes you. We have always been a household that loves to read – books trump TV and day of the week, and we thrive on fiction…
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5 magic items to fast-track your health Over the Past 20 years or so, I’ve discovered some magical ingredients and food items that work like magic potions to cleanse rejuvenate and reset your whole system. The secret to reversing lifestyle disease isn’t in the macros or the medication. But often in the small things we…
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We live in strange times. We have a virus raging across the world that makes easy targets of those with a weak immune system; and the stress from the repercussions weakens our immune system further. It’s a vicious cycle that can only be overcome by bolstering our immune response, thus lowering our chances of getting…
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