Dhanteras also celebrates Dhanwantari, the Ayurvedic Physician of the Gods. Dhanteras is a good day to think about your health. Is it at its’ optimum? Taking care of yourself will improve your health; and this will in turn give the physical strength to deal with the material world. As the old saying goes, health is…
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I have one set of really healthy friends. They’re mostly actors or dancers, and eating healthy is second nature to them. We get together, and eat ‘grilled’ or ‘poached’ items and we NEVER order fries. Alcohol is a rare treat, and even then moderation is the key. Another set of friends I have are perennially…
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Women who suffer from PCOS have high levels of insulin. Having too much insulin causes weight gain despite no change in exercise or diet. When our insulin levels increase, it will lead to strong cravings for carbohydrates. The first instruction to a PCOS sufferer is to lose weight. They feel immense pressure because they desperately…
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