Category: diet

Chicken Bone Broth

Perfect to boost immunity and recover energy, Bone Broth builds immunity through improved gut health. It strengthens teeth & bones, supports weight loss, aids digestion and is anti-aging. Bone broth is a close relative of stock, defined by its thickness (due to gelatin) and exceptionally long cooking time. This highly nutritious stock can be used as…
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The Easiest Salad Ever – hint (even your kids can make it)

Many many years ago, (I won’t age myself by saying how many) when I first started out on my fitness journey; the word ‘salad’ as the west used it was alien to me. I had never eaten a ‘salad’ before, except in the form of Kachumber. (my desi friends will recognize this as the tiny…
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Life in the Time of Lockdown

We live in strange times. We have a virus raging across the world that makes easy targets of those with a weak immune system; and the stress from the repercussions weakens our immune system further. It’s a vicious cycle that can only be overcome by bolstering our immune response, thus lowering our chances of getting…
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