Blog

KETO IS THE WORST DIET FOR YOU IF YOU HAVE PCOS.

If you look it up right now, every Google search will tell you that “Going Keto” is the Holy Grail Diet for PCOS. That’s true for temporary symptom relief; but completely untrue for long-term success at overcoming this disorder. I never recommend that any one of my clients “Go Keto”, because I want them to…
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4 ways to find time to workout when you’re life is crazy busy.

Do you find yourself making plans to “join the gym on Monday” or “do that plank challenge on Facebook next week” – but never get around to doing it? A lot of our fitness plans never leave the planning stage. That’s because we are busy people, and we can’t find the time! Here are a…
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Do you feel judged for your weight?

This was a facebook live i did because i felt that body-shaming is terrible.. and demotivating.