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7 STEPS TO END BINGE EATING

Women who suffer from PCOS have high levels of insulin. Having too much insulin causes weight gain despite no change in exercise or diet. When our insulin levels increase, it will lead to strong cravings for carbohydrates. The first instruction to a PCOS sufferer is to lose weight. They feel immense pressure because they desperately…
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KETO IS THE WORST DIET FOR YOU IF YOU HAVE PCOS.

If you look it up right now, every Google search will tell you that “Going Keto” is the Holy Grail Diet for PCOS. That’s true for temporary symptom relief; but completely untrue for long-term success at overcoming this disorder. I never recommend that any one of my clients “Go Keto”, because I want them to…
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DYNAMITE GREEN CHUTNEY

Chutney: 1 handful Corriander 10-12 mint leaves 2-3 green chillies  (spicier the better, so increase if you want) 4-5 garlic cloves 1 thumbsize piece ginger 1 teaspoon aamchur Blend all these together into a chutney. This will keep in the fridge for 4-5 days, if you don’t add lime or water. For a dip or…
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