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IS WORKING OUT MAKING YOUR PCOS WORSE?

Polycystic ovary syndrome (PCOS) affects one in 10 women – you probably know someone struggling with it. And you know what makes it worse? Stress. Women these days are in a constant state of physical and mental stress. On the one hand, we deal with being on call 24/7 – emails and social media keep us…
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“HOSTING A FAMINE”: OR HOW I LEARNED TO CHOOSE MY TRIBE

I have one set of really healthy friends. They’re mostly actors or dancers, and eating healthy is second nature to them. We get together, and eat ‘grilled’ or ‘poached’ items and we NEVER order fries. Alcohol is a rare treat, and even then moderation is the key. Another set of friends I have are perennially…
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7 STEPS TO END BINGE EATING

Women who suffer from PCOS have high levels of insulin. Having too much insulin causes weight gain despite no change in exercise or diet. When our insulin levels increase, it will lead to strong cravings for carbohydrates. The first instruction to a PCOS sufferer is to lose weight. They feel immense pressure because they desperately…
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