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Super-flour Cheese Crackers

Store bought cheese crackers contain some nasty ingredients – ENRICHED FLOUR SOYBEAN AND/OR PALM OIL, SUGAR, PARTIALLY HYDROGENATED COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, CHEDDAR CHEESE POWDER SUNFLOWER OIL, SALT, LEAVENING, SOY LECITHIN, DRIED YEAST, MALTODEXTRIN, ARTIFICIAL COLOR (INCLUDES YELLOW 6), NATURAL FLAVOR, MODIFIED TAPIOCA STARCH etc .. Google some of those. I’ll wait. Cheese…
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Life in the Time of Lockdown

We live in strange times. We have a virus raging across the world that makes easy targets of those with a weak immune system; and the stress from the repercussions weakens our immune system further. It’s a vicious cycle that can only be overcome by bolstering our immune response, thus lowering our chances of getting…
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3 day Liver Cleanse – it’s easier than you think!

There’s some debate as to whether the human body really needs a ‘cleanse’. Do we need to fast and ‘rest’ our system? Or does our system have its own wisdom? Both are true. Our liver and kidneys have the job of removing dangerous compounds that enter our body through the air, or water or food.…
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