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5 ways to attract Health & Wealth this Diwali

Dhanteras also celebrates Dhanwantari, the Ayurvedic Physician of the Gods. Dhanteras is a good day to think about your health. Is it at its’ optimum? Taking care of yourself will improve your health; and this will in turn give the physical strength to deal with the material world. As the old saying goes, health is…
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IS WORKING OUT MAKING YOUR PCOS WORSE?

Polycystic ovary syndrome (PCOS) affects one in 10 women – you probably know someone struggling with it. And you know what makes it worse? Stress. Women these days are in a constant state of physical and mental stress. On the one hand, we deal with being on call 24/7 – emails and social media keep us…
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“HOSTING A FAMINE”: OR HOW I LEARNED TO CHOOSE MY TRIBE

I have one set of really healthy friends. They’re mostly actors or dancers, and eating healthy is second nature to them. We get together, and eat ‘grilled’ or ‘poached’ items and we NEVER order fries. Alcohol is a rare treat, and even then moderation is the key. Another set of friends I have are perennially…
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