Andheri W Mumbai India
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Sama Khichdi or Varicha Bhaat

This Khichdi is a great option for Navratri Fasting meals. Its lower in calories than Sabudana Khichdi, and is richer in protien. Sama, or Barnyard Millets, are great for thise watching their gluten intake even if you’re not fasting. This recipe is designed for a great fasting option beyond sabudana and fried items. Adding peanuts…
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IS WORKING OUT MAKING YOUR PCOS WORSE?

Polycystic ovary syndrome (PCOS) affects one in 10 women – you probably know someone struggling with it. And you know what makes it worse? Stress. Women these days are in a constant state of physical and mental stress. On the one hand, we deal with being on call 24/7 – emails and social media keep us…
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“HOSTING A FAMINE”: OR HOW I LEARNED TO CHOOSE MY TRIBE

I have one set of really healthy friends. They’re mostly actors or dancers, and eating healthy is second nature to them. We get together, and eat ‘grilled’ or ‘poached’ items and we NEVER order fries. Alcohol is a rare treat, and even then moderation is the key. Another set of friends I have are perennially…
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