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Jagged Little Pill … my current favourite album. Again.

I remember the 90s quite vividly. I had a new music system then, and it meant more to me than i could express. It was the height of technological advancement, in that i could actually select particular songs off a CD to play in the order i wanted. It also had an alarm clock set…
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5 tips to find the right workout shoe

Everyone who has ever started a fitness regimen has been faced with a common dilemma. Which shoe is the right one for me? Shoe shopping is made especially hard by salespeople who are obviously more concerned with selling the most expensive shoe, as opposed to helping you find the right one for your needs. For…
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WALKING FOR FITNESS

Ever wonder what the best workout for a total beginner is? The answer to that is – walking! Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast cancer,…
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