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WALKING FOR FITNESS

Ever wonder what the best workout for a total beginner is? The answer to that is – walking! Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast cancer,…
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Oops…I weighed in again!

Size 14. That’s a UK 14, which is less forgiving than a US 14. US 14 is actually a uk 16. So technically, i’m a size 12. hahaaa…i wiiiiiiinn! Wait a minute – i used to be a size 6. Sigh. I don’t know why i get back on that scale, again and again, to…
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Do i really need to workout?

Being thin is often confused with being fit  and people who are naturally thin rarely feel the need to workout. Fitness is more than just the aesthetics, however. Working out does much more for the inside of your body than the outside. 1. Exercise controls weight – this is probably the most obvious and visible…
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