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WORKOUT GUIDE – REVERSE CRUNCHES

Struggling with a flabby lower ab section? You may have just had a baby, or you may have always struggled with it. With this precise guide to lower ab reverse crunches, you can finally have that flat lower belly. Level of difficulty: 2 Risk to lower back : Low Focus: Lower Abs Start by lying…
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The Sunburst Roof and its Makeover

When we rented this quaint little bungalow in 4 bungalows, I saw this terrace and saw potential..read on to see what we made of it!

THE ONLY WEIGHT LOSS ADVICE YOU’LL EVER NEED

I’m  a fitness professional with a passion for fitness and and career which spans 18 yrs. Becoming a mom, however, had knocked me off the fitness wagon, and I found myself hopelessly out of shape and at a loss where to begin. Often working out or being fit is like a game of snakes and…
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