CHICKPEA PESTO SALAD
Lunch Salad

This Chickpea Pesto Salad recipe in a delicious Basil Pesto is perfect for lunch on the go when you’re planning healthy meals. Filling, nutritious and packed with power foods, this recipe is perfect for a post workout snack, or a light packed lunch. Addictive as hell, I promise!! Prep time : 10 mins Total time : 40 mins Makes 2-4 […]

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Melt Body Fat with Infused Water

Studies have shown that drinking water naturally boosts your metabolism, and drinking fruit infused water for weight loss can be an easy way to increase your water intake. This simple detox water recipe is inexpensive, has almost zero calories, and tastes great too! Ingredients: 2 liters filtered water 1 or 2 cucumbers, sliced 1 lime, sliced Thumb […]

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4 reasons ‘white’ foods suck.

Google says ‘white foods’ that are bad for you are foods that are white in color and that have been processed and refined, like flour, rice, pasta, bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Why exactly are they bad though? Here’s 4 reasons: REASON 1: Robbed of its nutrients. […]

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Can stress make you fat? Here’s what you can do to fix it.

When we are stressed, we tend to make poor nutritional choices that can actually increase our stress levels and cause other problems. Levels of “the stress hormone,” cortisol, rise during tension-filled times. Known as the “stress hormone,” it starts signalling the body to replenish your food supply. Chronic stress can turn overeating into a habit. Unfortunately, excess cortisol also […]

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What no one tells you about Lower Back pain at the gym

Do you hate weight-lifting? Do you drag your self to gym on weight day? Chances are, you’re experiencing too much pain after it. Worse still, you might be experiencing pain in your back. Wouldn’t it be better to get the most out of your workout by eliminating that discomfort? Here are some reasons why you […]

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