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The following is a list of the basics you should have in your kitchen to enable you to make a wide variety of healthy meals for these ten days—and long after.
*May contain affiliate links. I only recommend products that I use and love. But please do not feel obligated to purchase anything through my link.
Other healthy oils that you like (walnut, sesame)
Nut butters (choose from almond, peanut) unsweetened.
Tahini (sesame seed paste—great for salad dressings and in sauces for vegetables) Diy your own, its super easy
Sea salt
Black pepper (peppercorns that you can freshly grind)
Detoxifying and anti-inflammatory herbs and spices, including turmeric, bay leaf, thyme, rosemary, chili powder, cumin, sage, oregano, onion, garlic, ginger, cinnamon, coriander and parsley
Supplements to improve immunity and quality of rest
Some of my favourite things to make staying fit easier are HERE, you can go ahead and get some if you prefer.
I will add to this list as we proceed, or as per your requests.
