The following is a list of the basics you should have in your kitchen to enable you to make a wide variety of healthy meals for these ten days—and long after.
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Black pepper (peppercorns that you can freshly grind)
Detoxifying and anti-inflammatory herbs and spices, including turmeric, bay leaf, thyme, rosemary, chili powder, cumin, sage, oregano, onion, garlic, ginger, cinnamon, coriander and parsley
Supplements to improve immunity and quality of rest
